'Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child\'s strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child\'s anxiety and stress and promote a sense of calmness. . . Click on these links to watch more yoga videos by  @Fitness Girl Shazfa   https://youtu.be/hYdvP_qZRWQ https://youtu.be/IJ5AXzpqjvw https://youtu.be/QzUSqu2LsmI https://youtu.be/jbNCHV2NF1A https://youtu.be/mudEAUxyQXQ . . . . #kidsyoga #yoga #mindfulness #yogaforkids #meditation #childrensyoga #kids #mindfulkids #yogalife  #yogakids #yogaforchildren #kidsyogaclass #yoga #yogapractice' 

Tags: kids fitness , yoga for beginners , kids fitness challenge

SEE ALSO: sixpack workout , fitness ball E . , Bodybuilder , MMA , Golf swing , SBS , isaw , free workout , K pop , बॉल� वुड क� 10 बड़� खबरें